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Young carers

Do you care for someone who uses drugs or alcohol?

Children and young people who help look after someone with an illness or a disability are often called 'young carers'. If your parent has a drug or alcohol problem, you might find that you are doing more to help with housework or looking after brothers or sisters. Looking after your parent shouldn't be left for you to do.

Some young people look after one or both of their parents. It can feel good to help them, but there might be things that worry you or stress you out as well.

If the caring that you do affects your school work or causes you problems, your family might be able to get help so that you don't have to do as much. A young carers project will help if there is one near you, visit www.essexyoungcarers.co.uk to find out more.

It can be scary to ask for help but it is important to remember:

  • You shouldn't feel guilty or ashamed - your parent or carer just needs help
  • Your parent or carers drink or drug problem is not your fault
  • You have no control over someone else's drinking or drug use, it is up to them to get help.

It can take some people a long time to get help with their drink or drugs problem. When they do get help, getting better can also take time. But no matter how long it takes them to get help, you can get help and support now.

 dads carer

 Photograph modelled for The Children's Society | © Nick David | 2010

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